There are five factors of health:
1) Quality food and water
2) Restful sleep
3) Regular exercise
4) A positive mental attitude
5) Optimum spinal health
Each factor is important on its own however only when all five are working with each other does the body obtain a state of wellness.
When one of these factors is compromised, it decreases the ability of the others to function properly. Also if a person is providing their body with 4/5 and lacking one factor, the body will still remain unhealthy. A balanced life leads to a healthy balanced body!
