The Five Factors of Health

Health is more than one thing. It is so important to understand there must be a balance of many things before the body is truly healthy.

There are five factors of health:

1) Quality food and water

2) Restful sleep

3) Regular exercise

4) A positive mental attitude

5) Optimum spinal health

Each factor is important on its own however only when all five are working with each other does the body obtain a state of wellness.

When one of these factors is compromised, it decreases the ability of the others to function properly. Also if a person is providing their body with 4/5 and lacking one factor, the body will still remain unhealthy. A balanced life leads to a healthy balanced body!